The Journal
Welcome to The Herb Cupboard Journal
Hi and welcome to the blog page!
Welcome to The Herb Cupboard’s aromatherapy blog — a calm space where scent, science and ritual meet. Find simple, tips on essential oils and plant extracts for everyday wellbeing and self-care. We cover blends, scent meanings, and evidence-based benefits, plus seasonal recipes for natural skincare, haircare and gentle home remedies. Whether you’re new or experienced, expect practical advice, mindful simplicity and eco-friendly, vegan-friendly choices.
Breathe deeply and let plants soothe, uplift and restore.
Methods to encourage a better sleep - Part 1
Night routines and sleeping are things that are more personal to us. It’s a time when we feel calm, relaxed and safe; ready to restart and refresh for the following day. With this being a herb lover’s blog, I wanted to share some information and make a couple of things to help.