Most of our homes have been unintentionally designed for digital consumption. Our couches face the TV; our charging cables are always within reach; our night stands are built for phones rather than books. When our environment makes technology the "easiest" choice, our willpower eventually fails.

To truly master our digital habits, we need to move beyond willpower and start practising environmental design.

We’ve all done it: the alarm goes off, and before our feet even touch the floor, we are already scrolling. In an instant, our brain is flooded with world news, work emails, and social comparisons. We haven’t even taken our first sip of coffee, yet we’ve already handed over our peace of mind to a glowing screen.

The morning is the most vulnerable time for your attention. When you wake up, your brain is in a "theta" state—highly creative, intuitive, and suggestible. By diving straight into the digital world, you are essentially letting the internet program your mood for the day.

Stepping beyond the screen is about more than just a break from technology; it is a conscious return to our physical senses. This is where the ancient practice of aromatherapy becomes our greatest modern ally. By using scent to bridge the gap between our digital lives and our physical well-being, we can create a powerful "sensory anchor" that pulls us back into the present moment.

In this post, we’re going to look at how certain essential oils can act as a signal to your nervous system that the digital day is over. We’ll explore how to build a sanctuary of scent that grounds your thoughts, calms your pulse, and helps you rediscover the beauty of a life lived outside the glow of a glass screen.

Ever wanted to make your own sugar scrub, but thought it looked too complicated?

Well we’ve taken the complexity and left wonderfully fragrant treat. Just remember not to eat it!

The Summer season is the time for parties and celebrations.

With the picnics and barbeques, and lighter, warm evenings we are guaranteed to encounter insects at different points. Take a look at our Go Away Bug Spray and herb pouch to help protect your 'sarnies' and cakes!

Night routines and sleeping are things that are more personal to us. It’s a time when we feel calm, relaxed and safe; ready to restart and refresh for the following day. With this being a herb lover’s blog, I wanted to share some information and make a couple of things to help.

Take a look at this simple Chamomile face cleanser, that’s easy to make without complicated ingredients or procedures. It’s perfect for absolute beginners or if you just fancy having a go

One of the most important things to consider when you’re making your own products is hygiene. Especially when making sure that your bottles and jars are cleaned properly.

Have you ever wanted to try making your own homemade products? There's not much that gives you a better feeling of accomplishment than enjoying something that you've made yourself. Take a look at this article for some information and advice to help you find a place to start