Aromatherapy

What Is Aromatherapy

Aromatherapy is the practice of using essential oils extracted from plants to promote physical and psychological well-being. These concentrated natural oils are typically inhaled or applied topically, diluted in carrier oils, to harness their therapeutic properties. Aromatherapy is commonly used to reduce stress, alleviate pain, improve sleep quality, and enhance mood. It supports relaxation, boosts energy, and can assist in managing symptoms of anxiety and depression. The oils utilised, such as lavender, peppermint, and eucalyptus, each offer distinct benefits, making aromatherapy a versatile and holistic approach to health and beauty.